Why am I tired all the time?
12.06.2025 15:27
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
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- Honey
They don’t know why though.
16. Don’t hang out with negative people.
Why does my girlfriend keep asking me if I love her?
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
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2. Don’t drink coffee after 1 pm.
- Raw dairy
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
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Your gut will thank you.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
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It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
3. Stop eating late at night
Cheers!
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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12. Eat plenty of whole, high-quality foods:
- Fruits
7. Remove processed food from your diet.
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98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
- Red meat
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8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
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